It never ceases to amaze me how hard our participants work. 

At first glance they may not appear to be at the same intensity, load or  volume and its true…they aren’t.  However, everything is relative.  Everyone does the same workout and although what one person does may be a walk in the park for a different participant, it is kicking the crap out of that person. 

I applaud EVERYONE’S effort and the commitment each individual has made to themselves to better their life and improve their health and fitness.  Keep it up guys!

NOTE: MONDAY IS A HOLIDAY AND WE WILL ONLY BE OPEN FOR SESSIONS AT 9, 10 AND 11AM.