I love the fact that we have such a great community here at SPARK.  I’m sure you’ve all heard me say “The SPARK world is a small one” many times before.

Friends come to meet and work out, friends are made during the workouts and everyone supports each other as we reach our physical, mental and emotional limits.  Thank you for encouraging one another!

The fun part about all of this is the comfort levels between participants.  People are quick to throw each other under the bus - in good humor of course - to lighten up the class and ease the tension experienced during the warm up while the Workout of the Day is being dissected.

One of our participants seen in the video below definately experienced the bus’s tires roll over him yesterday…