Isn’t it funny that the most “simple” of movements and seemingly “easy” WODs can be so devastating?

A lot of people don’t realize that hard work is just that…hard work!  And in order to get results, you have to work hard.  REALLY HARD!  We don’t offer free rides nor do we claim to provide them.  Its simple, we go hard, we go fast and we get results.

Sometimes we go that extra mile to push ourselves and we get a visit from “Pukie” which is not necessarily a bad thing - as long as you know your limits.  Konrad may have been feeling her gentle finger easing down his throat (don’t laugh too hard…we’ve all been there) but he still left with a smile on his face and his name signed up for his next session!