One of the biggest classes so far…17 people and it was AWESOME!  It may sound a little creepy but I love it when SPARK is full of tired, sweaty, smiling ATHLETES - yes athletes.  You can’t work as hard as we do and not consider yourself an athlete.

And it never fails; the harder someone works, the happier they are when they leave.  Maybe they’re just relieved to finally be leaving but I think its because they know what they just accomplished.  You can’t help but feel great after getting your butt whooped at SPARK!

You’ve all seen him around and now he is another year older…30 big ones…and yes, the Birthday Burpees were done - all 30 of them!

 

A picture is worth a thousand words.

Its funny, I get asked all the time if what we do here at SPARK gets easier.  No, no it doesn’t.  And here’s why…Each time you come you will push yourself just a little harder, maybe lift a little heavier, take a few less rests and secretly you just might be trying to beat the person that has been whooping your ass for the last month!  You won’t find deeper motivation than competiton, personal pride and satisfaction.

So it may never get “easier” BUT your recovery goes through the roof, you will eventually achieve elite levels of fitness, you will be stonger, more agile etc, etc, etc…and you will have fun doing it.

If you swallow your gum this is what can happen!  Not only will you ‘toot’ out huge bubbles you will be stuck doing ridiculous exercises in LEOTARDS!!!

Seriously folks, there are people out there that believe this type of exercise will get them the results they want!  CRAZY!  Whats even crazier is that YOU know some of them.  Don’t be afraid to tell people about SPARK and don’t be afraid to invite them.

Quite often I hear that your friends wouldn’t want to do this type of thing…they’ll think its too hard.  Now ask yourself this question:  would your friends have pegged you as someone that would want to do this type of thing…you know, work this hard?  Who are you to decide what your friends will like?