If you swallow your gum this is what can happen!  Not only will you ‘toot’ out huge bubbles you will be stuck doing ridiculous exercises in LEOTARDS!!!

Seriously folks, there are people out there that believe this type of exercise will get them the results they want!  CRAZY!  Whats even crazier is that YOU know some of them.  Don’t be afraid to tell people about SPARK and don’t be afraid to invite them.

Quite often I hear that your friends wouldn’t want to do this type of thing…they’ll think its too hard.  Now ask yourself this question:  would your friends have pegged you as someone that would want to do this type of thing…you know, work this hard?  Who are you to decide what your friends will like?