A picture is worth a thousand words.

Its funny, I get asked all the time if what we do here at SPARK gets easier.  No, no it doesn’t.  And here’s why…Each time you come you will push yourself just a little harder, maybe lift a little heavier, take a few less rests and secretly you just might be trying to beat the person that has been whooping your ass for the last month!  You won’t find deeper motivation than competiton, personal pride and satisfaction.

So it may never get “easier” BUT your recovery goes through the roof, you will eventually achieve elite levels of fitness, you will be stonger, more agile etc, etc, etc…and you will have fun doing it.