Workout of the Day:
Front Squat 1-1-1-1-1
Rest, then:
- 20 OH Plate Lunge 45lbs / 35lbs (10 per leg)
- 40 Tire Smash
- 15 Box Jump 24″ / 18″
3 Rounds
Post Results to “Comments”
Workout of the Day:
Front Squat 1-1-1-1-1
Rest, then:
3 Rounds
Post Results to “Comments”
