Here’s the scoop…

November 28, 2009 will be the date.  We will be fundraising for the “Give Me Shelter” Campagin benefitting women and children that are fleeing from violence.  An amazing and extremely important cause.

Don’t forget to sign up for the event and for the Pig Roast as well…its going to be a riot and you’ll actually be able to see people in normal clothes.  You’ll be amazed I promise.

I’m kind of a computer idiot and I couldn’t figure out how to attach a document to this blog so I posted the form on the forum.  Wait, the forum?  Yep, thats right kids, SPARK has a forum.  Look near the top and you will find a rarely used SPARK thing called “Forum”.  Sign up and go to “Forms and Documents” - Paperwork to be printed off.  In there you will see “Fundraiser Form 2009″.  Download the form and print away.

Yes you will need to sign up - it only takes a second - and I will have to approve you but I will check every 15 minutes or so and approve your request.

Workout of the Day:

• 5 Manmakers  35lbs / 20lbs
• 7 KTE
• 9 Jumps (rotate 9 at a time between Tuck Jumps, Squat Jumps and Stick Jumps)

AMRAP 20 Minutes