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DEC
2
2009


Still Climbing But Not There Yet

Not really quite sure where this face came from…but I think Kam is somehow seeing into the future on the rower display and he is shocked at what it’s telling him…it’s saying we’re gonna need everyone to dig deep or we won’t reach our goal.  Of course if you think of something better feel free to post it to “Comments”.

Its crunch time everyone.  I would really like to hit our $35,000 goal and we just might…I hope.  We’re waiting (by my best guess) for about another 25 people to turn in their pledges.  Please get them in ASAP and if you didn’t participate in the fundraiser this past weekend and you haven’t already donated please feel free to lay down 5, 10, 20 or whatever you feel like giving.  There are donation forms at the desk.

I know these are donations and no one is expected or forced to give but I must admit that I have been less than impressed with the “in house” donation tally.  We have over 200 members, and about 100 participated which I am more than happy with but what irks me is that of the other 100 people we have about 10 people that have donated.  Like I said, you aren’t expected but with all the buzz I guess I just thought it would almost be a given to help out where you can.

Lets do our best to get over the hump guys!

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Workout of the Day:

  • 10 Snatch  135lbs / 95lbs
  • 10 C2B Pull Ups
  • 10 Clean and Jerk  135lbs / 95lbs
  • 10 C2B Pull Ups
  • 10 Thrusters  135lbs / 95lbs
  • 10 C2B Pull Ups

Post results to “Comments”

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Kim knows a lot about the body - how it works, how to push it and how to get the most out of it. He has worked with professional athletes and knows what it takes to be successful at that level. If you want to be faster, stronger and more powerful go to SPARK."

Ethan Moreau
Edmonton Oilers Captain

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