Today the 1000th CrossFit Affiliate was approved - CrossFit Love of Philadelphia.  The family will continue to grow because of all of you.  Fads come and go and I’m pretty sure its safe to say that CrossFit is not a fad.  So why isn’t CrossFit like every other fly by night, biggest and best new fitness miracle?

Because it works.

Burpees Completed: 1, 375

Burpees Remaining: 3, 775

“Filthy Fifty” aka Chuck Norris: Fifty reps of each of the following

• Box Jumps
• Jumping Pull Ups
• KB Swings  (35lbs / 25 lbs)
• Walking Lunges
• Knees to Elbows
• Push Press  (45lbs / 35lbs)
• GHDBE
• Wall Ball  (20lbs / 16 lbs)
• Burpees
• Double Unders