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MAR
16
2009


Back From Hiatus

Hey guys, sorry for the lack of posting as of late…no excuses, I just have to be better.  You know, more consistent.  Where have you heard that before?

Anyway, back on track and back to posting on this blog…

Nice work putting up those 95lb thrusters Steve!

Burpee Challenge: Day 63

Burpees Completed: 2, 116

Burpees Remaining: 3, 034

Workout of the Day:

  • 3 Rope Pull Ups
  • 6 Front & Back Burpees
  • 9 Alt. GHDBE / GHDSU

AMRAP 15 min.

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Kim knows a lot about the body - how it works, how to push it and how to get the most out of it. He has worked with professional athletes and knows what it takes to be successful at that level. If you want to be faster, stronger and more powerful go to SPARK."

Ethan Moreau
Edmonton Oilers Captain
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