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MAR
17
2009


The Truth About Green Beer

Enough said…Enjoy your night and BE SAFE.


Burpee Challenge: Day 64

Burpees Completed: 2, 180

Burpees Remaining: 2, 970


Workout of the Day:

Men = 95lbs / Women 65 lbs

  • Snatch Grip Dead Lift
  • Hanging Power Snatch
  • Snatch Balance

25 - 15 - 5

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Kim knows a lot about the body - how it works, how to push it and how to get the most out of it. He has worked with professional athletes and knows what it takes to be successful at that level. If you want to be faster, stronger and more powerful go to SPARK."

Ethan Moreau
Edmonton Oilers Captain

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