In case you’ve missed it while you’re here at SPARK, we do things a little differently then other gyms - we actually move.  We run, jump, lift, throw, squat etc etc etc.  If you are not dressed appropriately, your duds can actually hinder your workout. 

As you can see, bottoms that are too tight can give way but on the other hand ones that are too loose can fall down.  You don’t want to wear clothes that will not allow you to move properly or that can make you too hot like “track pants”.  You might have to try a couple different options to find what works for you or you might want to bring a couple of different items to wear in your bag depending on the workout.

Whatever it is you do please come prepared with appropriate clothes and shoes…and while we’re on the subject of clothes, please make sure they are clean.  No one wants to smell the clothes you worked out in yesterday or that have been sitting in your hockey bag for a week.  Lets remember to respect others and keep your gear fresh.

Burpees Completed: 2, 311

Burpees Remaining: 2, 839

10 to 1

• Deadlifts (225lbs / 155lbs)
• DB Push Press (50s / 30s)