Yes its true…Becky is back!  Today was her first day back at SPARK and what does she get…”Cindy”.

Its great to see you and we’re happy you’re back in the trenches with us.  You’ll be crushing WODS Rx’d in no time.  Well, on second thought it might be a little while so take care of yourself in the meantime and don’t over-do it.

Burpees Completed: 2, 728

Burpees Remaining: 2, 422

Workout of the Day:

• 20 Sprawl Ball  (20lbs / 15lbs)
• 20 KTE
• 20 OA KB Swing  (45lbs / 35lbs)
• 20 Plate Lunges  (45lbs / 35lbs)

3 Rounds