Oops, caught in the act!  Now Conor, I know squats and double unders aren’t your favorite but are they really that bad???

To be fair, since this picture the ‘dubs’ have improved a million times over.  Keep it up!  The effort has paid off.

What’s everyone else working on?

Burpees Completed: 3, 103

Burpees Remaining: 2, 047

• 2 Lengths Bear Crawl
• 4 Rope Climbs
• 8 Pistols
• 16 American KB Swings

7 Rounds