I don’t normally post things that go on in my life outside the gym…I like to showcase all of you or post things that are a worthwhile read.  However, after getting asked a gazillion times here you go: pictures of my newest addition.

This is Riley Jett Layton.  He was born May 8 ‘09 and was 7lbs 14oz.  Both he and mom were great after the big day and have only gotten better since.

 

1 - Running & Endurance Cert : June 13 & 14 - Gym will be closed.

2 - Inter City Challenge II : June 6 ‘09

This is being held at CrossFit Edmonton and will be an awesome time.  There will be an Rx’d WOD as well as a scaled version so don’t be afraid to come participate.  Even if you don’t want to workout at least show up and cheer your friends on and stay for the BBQ after.

Details:

Register online or at door
Cost: $10.00
Approximate times:
Scaled heats 12-1 pm
Rx’d heats 1:30-2:30
Awards 3:00
Beers and BBQ After!!! 

• 400m Run x 4
• 100 Squats
• 100 Push ups

It doesn’t matter when, it doesn’t matter how (as long as technique is proper!) you get the squats and push ups done…they just have to get done.  Split it up as you see fit.