Yep, you have to practice everything.  EVERYTHING!  It’s pretty much impossible to achieve perfection in physical movements and performance so does that mean we should be content with what we can do?  Not a chance. 

We should always be in pursuit of rigid midlines, getting overhead, shorter rests, fewer drinks, active shoulders, getting out of the hole and of course not pulling early.  How do we do this?  Practice.  What we as CrossFitters are chasing is not perfection and not specialization.  Its Virtuosity.  And what does that mean?  Perform the common uncommonly well.

Here is a picture from this weekend of several CrossFitters from Alberta and Saskatchewan and a couple from CA and CT - Carl B. and Jason L. - that were looking to get better at running.

Notice a few SPARKers?  On the front Jonny and Jenny and on the back Me, Erich, Conor, Dustin, Chris and Celeste.  Post your thoughts on the cert guys!

Carl and Jason you guys were awesome.  Great instructors and great guys.  We learned a lot and will definately put it into practice.  Can’t wait to have you guys back.

Partner WOD - Pairs, Ladder Style, 1 through 7 reps of each exercise

• Burpees
• Pull ups
• Power Cleans 95lbs/65lbs

2 rounds