When Doctor Emmitt Brown slipped and smacked his head he had a vision.  A vision that would transcend the space time continuum.  A vision that would change the future!  He saw the Flux Capactor - the thing that allowed time travel to occur.

When Charles lost his balance and smacked his head he probably saw black and stars…and by black I mean two things: the haze after getting your bell rung and of course the ceiling as he hurdled backwards towards the half rack. 

Did he see a vision?  Who knows.  What I do know is that the Flux Capacitor didn’t appear IN his head…it appeared ON his head.  Take a look and check out what his co-workers gave him.

Don’t worry, Charles was fine and in good spirits the next day.  Thanks to everyone that helped him out. 

You’re a good sport Charles and one tough cookie.  He was back in the gym a few days later none the worse for wear.  And thanks for pointing out that we are now an official Sports Facility - blood had been spilled and an ambulance has has been present.

• 10 Turkish Get Ups

Then 3 rounds of:

• 8 DB Snatches  50lbs/35lbs
• 15 GHDBE
• 8 Narrow DB Push Ups (on single DB - one head)

ALL of the above for 3 Rounds