Yup, its that time again…’Fran’.  And what can you say about her other than she’s a b*tch!

Here are a couple of vids of CrossFitters taking Fran to another level.  Jason “Rhabdo” Kaplan and “Bionic” both finish in sub 2 minutes.  No really, I’m not kidding.  Great stuff to work towards…have you got it in you?

Agreed that a couple of the reps are a little suspect but the work being done cannot be denied.  Truly amazing.

Now here is a little something we can all empathize with…how we feel when we’re done.  Feeling a liitle pukey are we?

“Fran”

21-15-9

• Thrusters  95lbs/65lbs
• Pull Ups