So its been just over a week and I figure its time to get back on this thing.  I am trying hard to make it part of the daily routine and thanks for the flack for not posting!

A week or so ago we hosted Robb Wolf and the CrossFit Nutrition Seminar…it was fantastic.  Robb is a great speaker, a great guy and is way too smart.  He really taught me a tonne and brought a lot of things into perspective for me and from the sounds of it for everyone that was there.

I had heard of it before and was somewhat familiar with the Paleo Diet (Caveman Diet) but he really brought some new light into it and made it even simpler than it already was.  I am busy reading the book “The Paleo DIet” by Dr Loren Cordain and once I am done I will have a little nutrition night (or afternoon) to share all this great info with you guys so stay tuned…

Here’s a little video to get you started (part two tomorrow - although if you can’t wait feel free to find part two yourself…its really not that hard).

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(I know we didn’t do this one yesterday but there was so much bitching about it I figured I would let you guys vent a bit…back to the regular schedule tomorrow)

“Karen”

• 150 Wallball  20lbs / 16lbs

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