So here is the second half of the vid from yesterday.  Does it sound pretty straight forward yet?  Yes I know there will be lots of questions and I may even have the answers for some of them but don’t be afraid to do a little digging!  You can find tonnes of great info at: thepaleodiet.com and at robbwolf.com

I think we’re definately going to have to do a Paleo Challenge in the near future.  Perhaps a small buy in with the top 3 winners (change in body composition etc) taking all the cash.  What do you think?

Post thoughts and ideas in “Comments”

• Run 400m

Then 5 rounds of:

• 3 Clean and Jerk 155/95
• 5 Chest-to-Bar Pull Ups
• 15 Squats

Then…

• Run 400m

Post Results to “Comments”