So its another sad goodbye and good luck this time for our friend Caroline.  She has been here at SPARK for a long time and has made some unbelievable progress.  Although one of the quietest in the bunch she packs a big punch and brings it everytime she steps in the gym. 

Its been a pleasure to have you here all this time and we wish you all the best.  Hopefully you’ll find a new place to train at and continue your fitness quest.  Wherever you are though, you’ll always be part of the SPARK family.  And remember, the grass may seem greener on the other side…maybe its better, but it is more likely that you just suck as a gardener!

Here is some pics of you doing yesterdays WOD with a weighted vest for the first time…just our friendly way of saying we’ll miss you.  I think they were taken with a phone so I apologize about the quality.  One of these days I’ll get a better camera.  Anyone know anything about cameras?  If you do let me know!

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Using an empty bar (45lbs/35lbs):

• 20 Hanging Muscle Snatch
• 20 OH Press
• 40 OH Lunge (20/leg)

3 Rounds

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