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AUG
30
2009


Weekend WOD

Workout of the Day:

  • 15 Ring Dips
  • 20 AbMat Sit Ups
  • 25 Box Jumps  24″/18″

5 rounds…resting exactly 1 minute after each round

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Kim knows a lot about the body - how it works, how to push it and how to get the most out of it. He has worked with professional athletes and knows what it takes to be successful at that level. If you want to be faster, stronger and more powerful go to SPARK."

Ethan Moreau
Edmonton Oilers Captain

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