With over 1500 Affiliates world wide you can probably find a place to workout just about anywhere.  And with a little planning and a little less debauchery you might even wake up while on vacation in time to get to one before your day starts.

Celeste found one while in Ireland and didn’t just show up, she brought it!  She gets herself a new back squat PR here (or I guess there) at 80lbs.  Nice work girl, and yes, we will put it on the board.  By the way, thanks for the T-shirts.  ALL US TRAINERS LOVE CF T SHIRTS FROM OTHER AFFILIATES so feel free to bring us back some

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Clean & Jerk 5-3-1-1-1

Rest, then…

• 200m Run
• 40 OH&A (20 each direction)  45lbs / 35lbs
• 140′ Bear Crawl

4 rounds

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