Workout of the Day:

OH Press 1-1-1-1-1

Rest, then…

In Partners

• 400m Run
• 21 Burpees
• 500m Row

3 Rounds

Explanation: 1 runs while the other rows.  When both are finished you do the burpees together.  When both are done the burpees, whoever rowed, runs and whoever ran rows.  Once you have run, burp’d and rowed you have finished 1 round.  You must always wait for your partner to finish to go on to next exercise.

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