So I was in Calgary this past weekend for my sister’s wedding (You looked great by the way sis) and rather than laze around the hotel I got up Saturday morning and went to CrossFit Calgary.  It was awesome!  Really started my day off with a bang…a bang you will all come to know and feel on Friday when we do the WOD I did while I was there.  Gross.

James FItzgerald aka OPT aka one of the CrossFit Gods ran the class.  It was cool to be coached by someone of that caliber…hopefully one day I will be able to consider myself in his class.  I just want to be able to bring the best to you guys and thats why all the coaches here at SPARK continue to learn, take new certs and seminars and just generally always have a goal of being better.

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Workout of the Day:

10 to 1

• Dips
• DB Cleans 40s / 25s
• GHDSU

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