Found this pic on CrossFit Endurance.  Look at the guy second from the left on the front row.  He, Carl Borg, is from southern California and he is in Virginia in this pic at a huge multi discipline summit.  Love the exposure!

Carl runs a lot of the CF Endurance seminars…you know, like the one we did this last summer.  He’ll definately be back next year to run it again.  If you want to learn to run better and improve efficiency as well as decrease injury, consider going when we bring it back.

In honor of this, we’ll be doing a CF endurance WOD tomorrow…get ready, it sucks.

And yes, I did my Burpees today…just ask 10am, they all did them too! HA HA!

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“Jackie”

• 1000m Row
• 50 Thrusters  45lbs / 35lbs
• 30 Pull Ups

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