Ok I admit it I’ve slacked a bit on the blog this past week or so.  Its hard to keep up but I have been trying and so now you guys need to help me out.

It is your job to now go back to Sept 2nd and catch up on all the posts.  Yes, I have completely caught up so the least you can do is go read it AND POST SOME COMMENTS!  Thats right all you lurkers, its time to show yourself and post something.  Its a lot easier to keep coming up with this stuff when I know you guys are actually reading, enjoying, hating whatever…just let me hear it.

And by the way, the funny banter is priceless.  Keep it up.  Its nice to hear friends go at it in fun…especially at Sliver’s expense!!!  Thanks in advance.

So here’s a pic…let the banter begin!  And make sure you click on it so you can blow it up good and big for the full effect of just how huge those shorts are!

POST SOME FREAKIN’ COMMENTS WOULD YA!

Workout of the Day:

“Death By Ten Meters” - Courtesy CrossFit Endurance

With a continuously running clock run 10 meters the first minute and increase 10 meters each minute on the minute for as long as you can complete the required distance.

Example:

Minute 1 = 10 meters (rest remainder of minute)

Minute 2 = 20 meters (rest remainder of minute)

…

Minute 19 - 190 meters (turn the hell around because you probably need to start the next distance!)

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