Workout of the Day: (As promised from my visit to CrossFit Calgary)

In teams of three…

• 1 minute of Rowing (for calories)
• 1 minute of Box Jumps  24″ / 18″
• 1 minute of DB Burpee Squat Clean Thrusters  15lbs / 10lbs

Rotate each minute on the minute for 3 rounds (yes, 9 minutes of work) trying to get as many reps as possible, then rest for three minutes.  Repeat this 3 times (yes people, this WOD has 27 minutes of work!  Quit bitching and don’t lose track of your reps).

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