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HOMEWorkout of the Day:
- 800m Run
- 20 Push Press 75lbs / 55lbs
- 50 AbMst Sit Ups
- 400m Run
- 35 Push Press
- 35 AbMat SIt Ups
- 200m Run
- 50 Push Press
- 20 AbMat Sit Ups
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Kim knows a lot about the body - how it works, how to push it and how to get the most out of it. He has worked with professional athletes and knows what it takes to be successful at that level. If you want to be faster, stronger and more powerful go to SPARK."
Ethan Moreau
Edmonton Oilers Captain
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