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And Now We Have One
If you have ever frequented the CrossFit.com page you will undoubtedly have seen copious amounts of “handstand” pictures. It seems like every few days a new one pops up…I guess its kind of a trademark thing for crossfitters to do while getting a pic taken. Forget the funny face, the bunny ears, being normal or even just plain smiling - crossfitters do handstands.
Well thanks to Chris H., SPARK has their first handstand pic taken on Vancouver Island.
Workout of the Day:
- Snatch 5-5-5-5-5
Then:
30-20-10
- Box Jumps 24″ / 18″
- GHDBE
- Push Press 95lbs / 65lbs
Post results to “Comments”
August 13th, 2009 at 4:02 am
Makes me wish I could do a handstand
Perhaps a new goat to slay?
August 13th, 2009 at 8:01 am
Does this mean I have to do handstands now..?!
August 13th, 2009 at 8:40 am
What do you mean “now”? It was always on the table
August 13th, 2009 at 10:42 am
I really liked this workout- next time I am going to use prescribed weight. Good to see you working out with the group Kim!
August 13th, 2009 at 11:00 am
Considering I can hold a handstand for a couple seconds on a good day, whoever is holding the camera better be mighty quick!
August 13th, 2009 at 1:56 pm
I meant because Chris is doing them I guess I have to now….haha.
August 13th, 2009 at 2:01 pm
Well you know Tim I did the workout above with a 42″ Box. That may be what I use from now on. Haha.
August 14th, 2009 at 10:47 pm
Jeez Chris, you’re more Humen than a human!
walka walka