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At the Barbell Cert
500lb Deadlift Darren M from CrossFit SPARK on Vimeo.
We saw a lot of great stuff at the cert this past weekend but this was definately memorable. Darren M., owner of CrossFit Manitoba Deadlifts 500lbs for 5 reps! The coolest part is how EASY it looked!
How strong are you? Better question: what are you doing to get stronger?
And how funny is it that it looks like Jonny is staring at Darren’s ass the whole time!!!
Burpee Challenge: Day 43
Burpees Completed: 1, 046
Burpees Remaining: 4, 104
Workout of the Day:
13 to 1 reps - Odd numbers only
- American KB Swing (55lbs / 35lbs)
- Box Jumps
- DB Push Press (35s / 25s)
March 2nd, 2009 at 6:04 pm
Orange Mocha Frappucino anyone?
hahahaha
March 3rd, 2009 at 11:42 am
hey, us winnipegers stick together * wink*
Jk
March 12th, 2009 at 8:45 pm
Thanks for the Vid guys. U hosted a great cert and look forward to coming back to Edmonton soon!
Cheers,
Darren Mehling