No, I didn’t miss a space…it should be “atypical” as in irregular, not normal or unusual.  This is quite often translated into a more familiar word - HILARIOUS!  Take this picture below (an oldy but a goody).

In case you don’t recognize him, its Kam.  This is what happens when you get a little rambunctious on the GHD and smash your face into the frame.  See what I mean?  Hilarious!

Anyone else want to fess up to some atypical moments at SPARK?  Or better yet, anyone want to throw someone under the bus?

Burpees Completed: 2, 656

Burpees Remaining: 2, 494

• 15 Dead Lifts  (115lbs / 85lbs)
• 10 Power Snatch
• 5 OHS
• 20 sec Overhead Hold

5 Rounds