Back From Hiatus | Spark Sport Conditioning

Back From Hiatus

Hey guys, sorry for the lack of posting as of late…no excuses, I just have to be better.Ā You know, more consistent.Ā Where have you heard that before?

Anyway, back on track and back to posting on this blog…

Nice work putting up those 95lb thrusters Steve!

Burpee Challenge: DayĀ 63

Burpees Completed: 2, 116

Burpees Remaining: 3, 034

Workout of the Day:

3 Rope Pull Ups
6 Front & Back Burpees
9 Alt. GHDBE / GHDSU

AMRAP 15 min.

One Response to “Back From Hiatus”

Sliver Says:
March 26th, 2009 at 10:29 pm
You look stressed Zwack.
I hope that was rep 21 and not rep 2? lol jk

Kim knows a lot about the body - how it works, how to push it and how to get the most out of it. He has worked with professional athletes and knows what it takes to be successful at that level. If you want to be faster, stronger and more powerful go to SPARK."

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One Response to “Back From Hiatus”

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