Has this little guy been staring you in the face?  Everytime a certain exercise comes up on the board do you get that sick feeling inside?  THEN DO SOMETHING ABOUT IT! 

I’ve seen the looks in some of your eyes and I ‘ve heard the comments: “I will never be able to do that” or “why am I not getting any better at …”.  Here’s your answer, yes, you will be able to do ‘that’ and you’re not getting any better because you aren’t doing anything to fix it!

I know that for some of you those Dynamax balls stare you in the face everytime you come in, for others its the skipping ropes, pull ups, box jumps, push ups etc etc etc…

Don’t be afraid of that goat!  Grab that little bugger by the horns and wrestle him down.  Practice and practice and practice some more and eventually what you hate the most becomes your strongest skill.

We believe in you…yes, all of you.  Its time for you to start believing in yourself.

 Workout of the day:

10 - 20 - 30

• Double Unders
• Handstand Push Ups
• Body Rows