“The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion when no one else is watching.”
- Anson Dorrance

At SPARK Sport Conditioning we have one mission: The relentless pursuit of Elite Fitness. This elite level of fitness can be achieved only by maximizing physical competence in the following 10 Fitness Domains:

• Cardiovascular and Respiratory Endurance
• Stamina
• Strength
• Flexibility
• Power
• Speed
• Coordination
• Agility
• Balance
• Accuracy

By centering our training within these domains we provide the opportunity and atmosphere for every athlete to excel and surpass their fitness goals while reducing their potential for injury. Remember this, ANY IDIOT CAN MAKE YOU TIRED, WE MAKE YOU BETTER. By committing to our program you will outlast and outclass your competition.

The Coaches at SPARK consider every participant in our program an Athlete…whether you believe you are one or not. We treat you like an athlete, we train you like an athlete and we will work you like an athlete. Athletes of course regularly participate and compete in sport and at SPARK, you will too – The “Sport of Fitness” known as CrossFit.

About the founder

SPARK was founded by Kim Layton BPE, CSCS, CAT(C), ATC - Former Trainer for the Edmonton Oilers, Edmonton Eskimos and Edmonton RoadRunners.