Jacqi K finishing off a sprint…nice work girl!

See the long shadows?  Yep, they are getting longer and of course it is snowing outside today.  Those long hot summer days have left and we are now destined to the next 6 or so months of scraping windows, shovelling walks, touques, big coats, mitts, boots and FREAKIN’ FREEZING COLD DAYS!  Isn’t it sad that in a couple of months a nice day is -10 and we’ll be wearing t-shirts while we shovel?

So now a word to those that have not wintered here at SPARK:

• Please dress for the weather.  The odds of us going outside are less than minimal however, when you leave in a big sweaty mess it will serve you well to go outside properly clothed.
• Don’t be afraid to offer to start someones car…we have no problem with you guys starting your car and hanging out till it warms up but really, if you’re going to do it why not do a few.  Just don’t be offended if you offer and someone declines.  Maybe their car is a mess, maybe they left some kinky underwear on the seat or maybe they ripped a big fart before they left their car.  Offer but don’t push.
• Please hang your coats on the rack and keep them off the chairs.  We have limited space for everyone at reception…piles of coats on the chairs doesn’t help.
• Please remove your outdoor shoes as soon as you come in and pile them neatly out of the way…the less snow that gets tracked around on the carpet the less wet it is for everyone in their sock feet.
• DON’T wear your shoes to the gym.  We work hard to keep the floors clean…don’t make it harder and don’t make things less enjoyable for the next group after you.

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Workout of the Day:

AMRAP 15 Minutes  95lbs / 65lbs

• Power Clean
• Thruster
• SDLHP

Post results to “Comments”