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So its another sad goodbye and good luck this time for our friend Caroline. She has been here at SPARK for a long time and has made some unbelievable progress.  Although one of the quietest in the bunch she packs a big punch and brings it everytime she steps in the gym.Â
Its been a pleasure to have you here all this time and we wish you all the best. Hopefully you’ll find a new place to train at and continue your fitness quest. Wherever you are though, you’ll always be part of the SPARK family. And remember, the grass may seem greener on the other side…maybe its better, but it is more likely that you just suck as a gardener!
Here is some pics of you doing yesterdays WOD with a weighted vest for the first time…just our friendly way of saying we’ll miss you. I think they were taken with a phone so I apologize about the quality. One of these days I’ll get a better camera. Anyone know anything about cameras? If you do let me know!
Post Well Wishes to “Comments”
Workout of the Day:
Using an empty bar (45lbs/35lbs):
- 20 Hanging Muscle Snatch
- 20 OH Press
- 40 OH Lunge (20/leg)
3 Rounds
Post Results to “Comments”
August 27th, 2009 at 1:47 pm
What… no cupcakes and milk?
August 27th, 2009 at 5:59 pm
Hey Caroline
It’s been great getting to know you. You always pushed me hard in those partner workouts! Going to miss our friday 5 pm class with you.
take care!
PS: that weighted vest suits you-you should use it all the time!
August 27th, 2009 at 8:29 pm
Touche, all those burpees would not have been fun with that vest on.
August 27th, 2009 at 9:53 pm
we have an individual treat which is always a suprise if you ever decide to leave us…. so really dont plan on it! just kidding
Caroline you were awesome to workout with, take care in your journeys
August 27th, 2009 at 10:53 pm
All the best Caroline….you were a real trooper letting us put you through that the other day.
Have a blast out east!
August 28th, 2009 at 8:06 pm
Caroline,
You will be missed around here. Keep working hard and good luck with this great oppertunity out east.
If you come out west to visit, you know we always have a spot reserved for a workout.
Take care