Effort | Spark Sport Conditioning

Effort

I can’t wait to get a better camera to take more action shots.Ā Not only will it show some amazing people (yes, you guys) doing some amazing things, it will show others the type of effort, grind, determination and heart ALL of you have.Ā All the writing in the world will never show theĀ dedication you have for your fitness and the commitment you have to yourself.

Burpee Challenge: Day 49

Burpees Completed: 1, 325

Burpees Remaining: 3, 825

Workout of the Day:

2 Tire Flips
8 ThrustersĀ (95lbs / 65lbs)
16 One Arm Lateral Step KB Swing - 8 each dir.Ā (45lbs / 35lbs)

6 Rounds

Kim knows a lot about the body - how it works, how to push it and how to get the most out of it. He has worked with professional athletes and knows what it takes to be successful at that level. If you want to be faster, stronger and more powerful go to SPARK."

Ethan Moreau
Edmonton Oilers Captain
Read all testimonials

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> Women and Weights > Look Out Ladies! > Bacon Flavored Toothpaste! > ATTN: SKINS Night At SPARK
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