Unless you write down a goal it is not a goal its a dream.  Our goal for the fundraiser is $20,000.

All of the donations will be going to the Christmas Bureau of Edmonton to feed the less fortunate this Christmas.  A worthy cause and one we would like to make a huge contribution to!  The CBE has told me they need $1.5 million this year to help all of those in need.  Remember folks, these aren’t people that are half a world away…these are our co-workers, neighbors and friends.

Remind those making pledges that anything over $10 will get a tax receipt.  As well, if you happen to be visiting this page, feel free to call us and stop by to do your part.

Click poster to enlarge…may take a sec.

“Fight Gone Bad”…sort of

5×30 sec each exercise, 30sec rest between rounds:

• Wall Ball (men 20# / women 16#)
• Sumo Dead Lift High Pull (men 75# / women 55#)
• Box Jump (men 24″ / women 18″)
• Push Press (men 75# / women 55#)
• Calorie Row

 6 Rounds