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Fran…Nuff Said
Yup, its that time again…’Fran’.  And what can you say about her other than she’s a b*tch!
Here are a couple of vids of CrossFitters taking Fran to another level. Jason “Rhabdo” Kaplan and “Bionic” both finish in sub 2 minutes. No really, I’m not kidding. Great stuff to work towards…have you got it in you?
Agreed that a couple of the reps are a little suspect but the work being done cannot be denied. Truly amazing.
Now here is a little something we can all empathize with…how we feel when we’re done. Feeling a liitle pukey are we?
Workout of the Day:
“Fran”
21-15-9
- Thrusters 95lbs/65lbs
- Pull Ups
June 23rd, 2009 at 5:06 am
Hey is that Jenny…. yeah I think it is. Hmm, I can’t believe you felt all pukey…. atleast your outfit matched nicely.
June 23rd, 2009 at 6:47 am
those vidoes are insane. first time with “Fran” for me.
5:38 rx’d
June 23rd, 2009 at 7:47 am
your so kind kim to post such a wonderful picture of me on the website.
Anyways definitly was not feeling it at all
6:53 Rx’d which was worse than my last time!!!
June 23rd, 2009 at 8:15 am
Fran… Urgh!
Not going to lie, I’m glad you did this wod on my rest day. I avoid this benchmark like the plague
June 23rd, 2009 at 8:21 am
Hahaha. Nice picture Jenny! I hope you were able to make it to the garbage can with your technicolor yawn.
June 23rd, 2009 at 8:09 pm
Pretty nice post. I just came across your blog and wanted to say
that I’ve really enjoyed browsing your posts. Anyway
I’ll be subscribing to your blog and I hope you write again soon!
June 23rd, 2009 at 11:26 pm
Skipped Fran in favour of Michael.
…that was pretty horrible too.
26:59. I’m in awe of those who have sub-20:00 times. Crazy.
June 24th, 2009 at 1:11 am
Hey jenny…. atleast your outfit matched
June 24th, 2009 at 1:12 am
oh wait i said that already
June 24th, 2009 at 11:24 am
you know i have to do everything in style and in a matching outfit!!
June 24th, 2009 at 2:22 pm
i would rather kiss my brother than do “fran”, thrusters and pull ups worst workout ever for me
June 24th, 2009 at 4:55 pm
Jana, I’ve met your bro… Good looking dude.
Think I’d make the same decision too jk