Ever find yourself moving to the next exercise only to have your brain shut off?  You know, where you stand and stare at the implement you should already be using.  I like to call it “gazing”.

CrossFit is more than just exercise.  Beyond the physical aspects of it one could almost argue it is a state of mind.  It requires more mental toughness than just about anything else you do.

So the next time you find yourself gazing take a deep breath and get under the bar, pick up the kettlebell or start your next pull up.  I promise if you can suck it up enough to get the next 2 or 3 reps off you’ll be surprised how much more you can give.  Remember, self doubt and a defeated attitude will get you nowhere but digging deep for just one more rep can get you everywhere.

Burpees Completed: 841

Burpees Remaining: 4, 309

• 10 Dead Lifts (155lbs / 135lbs)
• 10 DB Push Press (40s / 25s)