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So I was in Calgary this past weekend for my sister’s wedding (You looked great by the way sis) and rather than laze around the hotel I got up Saturday morning and went to CrossFit Calgary. It was awesome! Really started my day off with a bang…a bang you will all come to know and feel on Friday when we do the WOD I did while I was there. Gross.
James FItzgerald aka OPT aka one of the CrossFit Gods ran the class. It was cool to be coached by someone of that caliber…hopefully one day I will be able to consider myself in his class. I just want to be able to bring the best to you guys and thats why all the coaches here at SPARK continue to learn, take new certs and seminars and just generally always have a goal of being better.
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Workout of the Day:
10 to 1
- Dips
- DB Cleans 40s / 25s
- GHDSU
Post results to “Comments”
September 12th, 2009 at 9:52 am
I’ve always wanted to meet that man…
That’s awesome Kimmer!
September 12th, 2009 at 1:37 pm
Agreed, we should make a road trip out of it one day.
September 13th, 2009 at 5:55 pm
Can I come too???
Hah.
I’d love to just pick OPT s brain for a few hours. Remarkable athlete an a incredable trainer.
September 14th, 2009 at 2:30 pm
can i come too? i promise i wont talk too much, and i wont embarass you guys by wearing shorts 6x bigger than normal. pretty please!!!!
September 14th, 2009 at 9:31 pm
Lets do it up boys…and girl.
Jenny…if you do talk to much we’re putting you and your shorts to use on the roof, to catch a tail wind and save on gas. jk