Some people make excuses and some people do what they have to do to get things done.  This is a picture of a home gym that we outfitted for Cam Skrypnyk out in Winnipeg.  He is with the Armed Forces here in Canada and deploys for Afghanistan in a couple of weeks.  Knowing he would be put through hell while he was there he decided to plan ahead…you know, be a little proactive…and do some training.

He could have sat around and complained that there wasn’t a place for him to train but instead he bought a bunch of stuff and hits it hard.  He even went and got CrossFit Level 1 Certified!  Best of luck to you over there Cam and be safe…our prayers are with you and I expect a phone call when you get back.

On that note, for those of you that didn’t know, yes we sell everything you see in this picture and whats in SPARK and more…abmats, bands, bars, bumpers…just let me know what you’re after.  We are the Canadian Rogue Distributer and if you don’t know about Rogue equipment…its the stuff you’re using at the gym - the best CrossFit Equipment on the planet!

Workout of the Day:

• Deadlift  5-5-5-5-5

Rest…then:

• 30 DB Snatch (15 /arm)  45lbs/30lbs
• 10 Spiderman Push Ups
• 20 Burpees
• 30 American KB Swing  55lbs/35lbs
• 20 Burpees
• 10 Spiderman Push Ups
• 30 DB Snatch (as above)

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