It figures.  I guess we’ll just chalk another one up for CrossFit. 

These two signs taken from your friendly neighborhood “Health” Club just show how little health clubs actually know about health.  I sometimes have a hard time believing that these places exist and make money when such blatant disregard for full body movements is employed. 

One day maybe they’ll get it…ahhh, who am i kidding?  If they do then they’ll have to actually hire more than 2 people with some sort of a clue.

**These pictures courtesy of CrossFit.com

Burpees Completed: 880

Burpees Remaining: 4, 270

• 30 GHDSU
• 4 Snatch
• 30 Ring Dips
• 8 Snatch
• 20 GHDSU
• 12 Snatch
• 20 Ring Dips
• 16 Snatch
• 10 GHDSU
• 20 Snatch
• 10 Ring Dips
• 24 Snatch