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Doesn’t matter what you call it…grit, determination, balls, drive or whatever. Its that desire to push through your WOD and get it done. Its when your sweat is streaming, guts aching, muscles burning, hearing nothing but your own heart beat in your ears moments that determine your character. Do you skip a rep? Count one that clearly shouldn’t count? Quit? HELL NO!!!
You grab that WOD by the short and curlys, take a deep breath and yank ‘em for all your worth. Always finish. Never leave anything up to the clock and you’ll never second guess yourself in the end. You’ll know you gave it everything, that you left your skin and blood on the bar (just don’t forget to clean it off :)) and that you own mind didn’t stop you from doing your best. GET SOME, GO AGAIN!
Lovin’ it Jeff R…looks like you got a big handfull and are getting ready to take it to the wood!
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Workout of the Day:
- 50 Dbl Unders
- Sidewalk Sprint
- 30 Calorie Row
- 40 Sprawl Ball
- 50 Tire Smash (per arm)
- Sidewalk Sprint
- 50 Dbl Unders
Post Results to “Comments”
August 28th, 2009 at 8:15 pm
Just want to commend everyone to date. You guys are pushing harder then ever nowadays and your times and lifts are speaking loudly.
Keep pluggin’ away!!!
Jeff, good to have you back in the box and congrats on the new addition to your family.
Ps. Lovin the NC Tar Heel blue on blue get up…FLASHY!
Pps. Jenny take some fashion points from Jeff.
August 29th, 2009 at 1:22 pm
How did I miss this one?!! That looks like an amazing wod!
August 29th, 2009 at 5:40 pm
Thanks Jonny, great to be back. Hell of a job on the timing for that pic, I look like I’m ready to kill someone! You must have been yelling in the background.
That WOD was a good one…you can’t beat a good round of chest to bar pullups!
August 31st, 2009 at 7:24 pm
LOL…great point Jeff.
February 14th, 2011 at 9:25 am
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thank you for sharing the information…..