Ahh Tabatas.  An interval that we all have a love hate relationship with. 

With all that rest your mind starts to play tricks…the 20 seconds gets longer and longer and the 10 seconds get shorter and shorter.  In the end, all you can do is grind it out and hope that 8th round comes soon.

Now here’s the best part, you can do a Tabata with ANY exercise.  Yes that’s right, any exercise.  So the next time you can’t make it in, or you’re on the road or whatever other “reason” you come up with for not going to SPARK, remember, there is always Tabatas…squats, pushups, sit ups, some type of jumping, sprinting etc.  Any more excuses for not working out?  I didn’t think so.

 Workout of the Day:

With a continuous running clock -

75 Snatch Balance - start light and get heavy as possible

Stop every two minutes and do five Burpees