Emphatically and positively YES!

We have participants ranging in age (so far…) from 9 years old up to 58 and everything in between. Fitness levels are all over the map but each participant shares two things in common:

1. They want RESULTS!
2. They are willing to work their butt off for them.

SPARK’s “Sport Conditioning” sessions are designed for scalability and apply equally well to all individuals no matter their age or fitness level – as long as they are willing to put forth the effort. By varying the load and intensity, we start you at a level appropriate to your fitness and experience. This means everyone does the “same” workout varied only by their ability to perform it.

There are several reasons why an individual would choose to participate in our Sport Conditioning Program. Believe me when I tell you that the motives are as diverse as our membership.

We have a number of Professional Athletes that attend regularly as well as several University, junior high and high school level athletes. Our facility trains Law Enforcement Officers, Fire Fighters, business executives, doctors, lawyers, nurses, home-makers, children and just about everything else. I cannot emphasize enough that what we have to offer will be the best fitness program you have ever done – no matter what your goals may be.

About the founder

SPARK was founded by Kim Layton BPE, CSCS, CAT(C), ATC - Former Trainer for the Edmonton Oilers, Edmonton Eskimos and Edmonton RoadRunners.