Calgarians.  We love to hate them but of course it’s all in fun…Tyler was definately one of the good ones.  I got a call from Tyler asking if he could come by for a WOD as he was in town for work.  Naturally I welcomed him in to SPARK and he came by bright and early.

He is a CrossFitter and has been for a while so he didn’t want to miss working out just because he wasn’t at his home gym.  As always he asked the same questions…what do we do for warm up, whats all that stuff on the board yadda, yadda, yadda.  As always, I told him we were a little different from most places and although we all CrossFit we all have our own flavor…he was about to taste ours.

Oh and of course he thought our facility was pretty slick

Tyler brought it all and and hit the WOD hard.  He did great and had a great attitude…a testament to himself and his home gym.

Here is a little email he sent me 4 days after visiting:

“Just wanted to thank you for the workout last Wednesday!  My legs finally recovered yesterday from that warm up…Loved the different dimensions you work into that…”

Thanks for making him feel welcome everyone.  Keep it up and remember, if you don’t recognize someone in class go introduce yourself!  You were new once too.

10-20-30

• American KB Swing 55lbs/35lbs
• Box Jumps
• Push Press 95lbs/65lbs