emailEMAIL homeHOME  
SPARK Free Trial

view our schedule Try this at home!
New Warm Up Exercise

I don’t even have anything to write here…simple mind numbing humor.  Go ahead, have a giggle.

Burpee Challenge: Day 51

Burpees Completed: 1, 426

Burpees Remaining: 3, 724

Workout of the Day:

  • 4 Rope Climbs
  • 40 Tire Smashes  (20 per shoulder)
  • 4 TGU  (per arm)
  • 400m Row

4 Rounds

2 Responses to “New Warm Up Exercise”

  1. Darron Says:
    March 9th, 2009 at 4:03 pm

    So we’re putting these after the toe touches?

    :)
  2. EDALENE Says:
    April 29th, 2009 at 7:23 pm

    This is an important topic. Not enough people take the need to get daily exercise in seriously.

Leave a Reply

Upcoming events! Book your Session Today!
quote
Kim knows a lot about the body - how it works, how to push it and how to get the most out of it. He has worked with professional athletes and knows what it takes to be successful at that level. If you want to be faster, stronger and more powerful go to SPARK."

Ethan Moreau
Edmonton Oilers Captain
Read all testimonials
ad2

Search For:


Adult Fitness Tax Credit